5 Top Tips To Heal From A Back Injury Really Works

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5 Top Tips To Heal From A Back Injury (REALLY WORKS!) // Caroline Jordan // Help me to maintain and grow this channel, become a Patreon here:

Your spine is your lifeline! But if you struggle with back pain it can be hard to know what exercises help or hurt you. Not to fear, as your certified health and fitness coach I got your back (pun intended). In this video we welcome special expert guest Sam Bell of Sam Bell Pilates onto the channel and we discuss our top 5 tips to heal from a back injury. Sam has personally overcome a life changing back injury (triple disc compression and spinal fracture) and figured out how to heal well and return to living a fully functioning lifestyle. She now shares her passion for back health through her work teaching and coaching pilates and movement and her top tips in this video. Im so thankful that Sam and I are friends because when I recently hurt my back I knew exactly who to call. Through Sam’s expertise and the tips we share in this video I was able to feel better from a serious injury in record time. We share these thoughts with you in hopes that if you are struggling to recover from a back injury or keep your back in a healthy state to function properly, it enables you to achieve pain relief and get back into life!

Sam Bell Pilates

In this video Sam and I will share our expert tips on how to keep your back healthy and happy for life, make sure to also check out back health mobility routine to get moving safely towards recovery here:

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Positive Feel Good Fitness,
-Caroline Jordan

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

5 Top Tips To Heal From A Back Injury (REALLY WORKS!)

Caroline Jordan

#carolinejordan #homeworkout #fitnesscoach #exercise #workoutsforwomen

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