Foods Rich With Vitamin B12 व ट म न B12 बढ न क ल ए श क ह र ल ग क य ख ए Vitamin B12 Foods

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In this video, Dr. Varun Sharma will tell you about Foods Rich With Vitamin B12

1. Buttermilk
2. Sprouts
3. Soya products
4. Almonds and peanuts
5. Fermented food
6. Spinach

विटामिन बी 12 से भरपूर खाद्य पदार्थ

1. छाछ
2. अंकुरित
3. सोया उत्पाद
4. बादाम और मूंगफली
5. किण्वित भोजन
6. पालक

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Dr. Varun Sharma
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This video is for educational purposes. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on the channel or Site.


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