How I Stay Healthy In Menopause My Menopause Toolkit

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It’s no secret many of us enjoy a challenge. Ever tried building a nightstand without instructions? Me too. It was definitely a challenge, just not one I enjoyed. Your body has the same ability to function correctly with the right tools and instructions. Luckily for you, The Galveston Diet is my toolkit and I am here to give you a helping hand. Welcome to my tips and tricks to stay healthy in Menopause!

The Galveston Diet Anti-Inflammatory Nutrition blogs:

Why I recommend Supplements:

Want to try our supplements? Order them Here:

Want to learn more about Hormone Replacement Therapy? Here are some videos that explain more:

VIDEO: Breaking News!! New Study on Menopause and HRT!

VIDE0: HRT Could Save Your Life

Want to try intermittent fasting? Dr. Mary Claire Haver explains how:

Learn more about the Galveston Diet: galvestondiet.com

Dr. Mary Claire Haver, creator, and founder of The Galveston Diet and board-certified OBGYN discusses intermittent fasting and why it is a vital component of The Galveston Diet.

Learn more about The Galveston Diet at

Dr. Mary Claire Haver is a passionate women’s health advocate who believes women in midlife deserve to live their best life. She cuts through fat-shaming and fads, so women are empowered with the science behind anti-inflammation nutrition.

To learn more about Dr. Haver and The Galveston Diet, please visit:

Do you want to learn more about the science behind The Galveston Diet, please visit us at ​

Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.

— About Dr. Mary Claire Haver —

Dr. Mary Claire Haver is a wife, mom, physician, and entrepreneur who has devoted her adult life to women’s health. As a Board-Certified OBGYN in the Houston area, Dr. Haver has delivered thousands of babies, completed thousands of well-woman exams, counseled patients, taught residents, and did everything an academic professor and OBGYN could do.

As her patient population aged, Dr. Haver was overwhelmed with the number of complaints and concerns her patients had with weight gain while going through menopause. For years, she told her patients to eat less and exercise more. It wasn’t until she experienced the changes of menopause and mid-life weight gain that she realized this advice doesn’t work and ultimately led to her creating and developing a new program, The Galveston Diet.

The Galveston Diet is the first and only nutrition program created by a Female OBGYN, designed for women in menopause. The Galveston Diet helps women reach their health and wellness goals through an anti-inflammatory approach to nutrition. Dr. Haver believes in food’s power to combat inflammation and highly recommends the unlimited benefits of intermittent fasting. As part of her ongoing research, she became certified in Culinary Medicine in 2019, specializing in medical nutrition.