The Most Important Intermittent Fasting Basics Shorts

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The Most Important Intermittent Fasting Basics #shorts

Dr. Janine shares the most important intermittent fasting basics. She explains how most people do intermittent fasting wrong. People usually fast the first meal of the day, this can cause constipation, and mess up your circadian rhythms. Dr. Janine advises that breakfast is the most important meal of the day and that you should fast your dinner for the best results when intermittent fasting.

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